Practice these quick mindfulness exercises to change the way you go through your days in a few, easy steps: 1. Body scan; 2. Me...
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The right strategy to achieve your goals: 1. Get clear on what you want 2. Identify your roadblocks 3. Adopt the right approach...
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If you could describe the past year in one sentence, what would it be? What experiences did shape you the most? Who were...
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Struggling to stick to your routine? This article will teach you how to create a balanced and flexible routine and balance your free time.
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Use the following 6 visualization techniques to manifest your dream life and move closer to achieving your life goals.
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A vision board helps you make your dreams a reality. Learn how to create the most inspiring vision board to manifest your dream life!
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October is officially the new January! The "Winter Arc Challenge" will help you to build good habits and glow up by the end of the year.
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Adulting means taking the time to heal your wounds and learning how to connect with your inner child. Here are 5 activities you can try!
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Wondering how to rest guilt-free? Discover here the 5 tips that will help you relax and actually enjoy your free time!
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These 5 questions will help you change every area of your life, so that you can unlock your full potential and finally live your DREAM LIFE!