The Ultimate Guide to Self-Care: 100 Ideas for a Cozy Fall

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I’m gonna be honest with you: I’m a summer lover! My ideal day is spent tanning at the beach so, as soon as I realize that my favorite season is coming to an end, I’ve gotta make sure I take extra care of myself. Every year, I look for the best self-care ideas for fall, so that the colder months don’t catch me off-guard!

Whether you’re a summer love like me, or you enjoy most the fall and winter seasons – in this post, I will share 100 self-care ideas to embrace and make the most out of the colder months. 

So, are you ready to learn how to transition to fall while taking the best care of yourself? Then, let’s get started!

DISCLAIMER: I will receive a small commission – which won’t affect your final price – on the mentioned products. I am only promoting products that I consider valuable and beneficial. If you decide to make any purchase, well…thank you for buying me a cup of coffee today! Xx

Why Is Self-Care Important?

Don’t get me wrong: self-care is always important!

But, I also believe there are some moments in life where you need to take extra care of yourself – and the transition from summer to fall is one of those.

As the days get shorter and colder, it’s so easy to indulge in more “bed rotting days” than needed…

A “rot day” now and then is a great idea but – be careful: you don’t want to slip into the habit of not taking care of yourself for too long, and ending up being stuck in a rut. 

If you take proper care of yourself, you’ll be able to:

• Show up as the best version of you
• Have more fun in life
• Cultivate a more positive mindset
• Invest in your self-growth
• Get out of the rut you’ve been stuck in for too long
• Face even your hardest days 
• Change your life for the better

Self-care means doing what’s best for you, both physically and mentally.

Only you know what you need the most right now. But, if you’re looking for some inspiration – I got you! 😉

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List of 100 Self-Care Activities for the Autumn Season

Discover the 100 best self-care activities you can embrace this fall:

Spiritual Self-Care Ideas

1. Meditate
2. Start a gratitude journal
3. Write a letter to your future self
4. Start therapy
5. Drink some herbal tea
6. Try aromatherapy
7. Use the 4-7-8 breathing method
8. Start a gratitude jar
9. Practice single-tasking
10. Use journaling prompts for self-discovery

11. Try earthing (walking barefoot on grass or sand)
12. Practice mindful eating
13. Come up with a personal mantra
14. Engage in deep breathwork
15. Try a body scan meditation
16. Sit by the fire pit
17. Practice mindful walking

Fun Self-Care Ideas for Autumn

1. Explore a new park or hiking trail
2. Go to a new cafe
3. Try a new indoor workout
4. Buy a new journal
5. Have a picnic at the park (before it gets too cold)
6. Try a new hobby
7. Buy new decor
8. Take on a 30-day challenge

READ HERE: “30-Day Challenge Ideas to Motivate the Heck Out of You!”

9. Camp outside
10. Buy a new cozy PJ set
11. Carve a pumpkin
12. Wake up early to watch the sunrise
13. Go on a bike ride
14. Re-style your home
15. Visit a botanical garden
16. Go stargazing
17. Have a dance party in your living room
18. Visit a nearby town
19. Try rock climbing

Creative Self-Care Ideas

1. Create a calming playlist
2. Do a puzzle
3. Make your DIY scented candles
4. Do crosswords
5. Read non-fiction books

READ HERE: “The 5 Self-Help Books That Will Change Your Life”

6. Take on a DIY project
7. Try adult coloring books
8. Make a fall bucket list
9. Create a scrapbook
10. Improve your calligraphy
11. Create homemade greeting cards for Halloween or Christmas
12. Write a short story or poem
13. Decorate mason jars
14. Start morning pages
15. Write a 5-year plan
16. Surf on Pinterest for inspiration
17. Take a personality test
18. Take care of a plant

Social Self-Care Ideas for the Cold Season

1. Join a local club or community
2. Host a board game night in
3. Volunteer
4. Text or call a long-time (no-see) friend
5. Host a themed dinner party
6. Sign up for a yoga retreat
7. Plan a fall gateway with your romantic one
8. Host a cozy brunch
9. Organize a movie night
10. Visit a local farmer’s market with a friend
11. Join a baking or cooking class
12. Have a Friendsgiving
13. Host a virtual coffee chat
14. Send a “thank you” note
15. Go on a group nature walk
16. Have a paint-and-sip kind of night

Productive Self-Care Ideas for Autumn

1. Do a monthly reset
2. Install blocking apps to limit your screen time
3. Prioritize quality sleep
4. Set your seasonal intentions and goals
5. Plan your week
6. Do a house reset
7. Start a weekly reflection journal

8. Do a digital declutter
9. Set up a cozy workspace
10. Update your budget
11. Create a gift list for the holiday season
12. Enroll in a class or course
13. Learn a new skill
14. Establish a weekly meal prep routine
15. Create a capsule wardrobe
16. Launch your side hustle
17. Start planning for the new year

Cozy Self-Care Ideas

1. Create a cozy morning routine
2. Do a Harry Potter movie marathon rewatch
3. Have a SPA night
4. Bake seasonal treats
5. Rewatch Gilmore Girls
6. Get a massage
7. Create your ideal nighttime ritual
8. Cook more homemade meals
9. Prepare a seasonal smoothie
10. Take a long, relaxing bath
11. Make your own body scrubs
12. Create a memory book
13. Craft your personal beverage recipe

That’s all for me today!

Remember that it’s important to fill your own cup – only by doing so can you show up as the best version of yourself.

Self-care is important all year long, but especially when transitioning seasons.

I hope this post gave you some inspiration for things you could try to do this Fall to take a little extra care of yourself! 

Q: “What other Fall self-care ideas would you like to add to the list?” – Let me know in a comment! 🙂

Until next time,

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